Soy-heavy vegan weight-reduction plan could cut back sizzling flushes in postmenopausal girls

Following a low-fat vegan weight-reduction plan together with consuming 86 grams of soybeans every day decreased the frequency of sizzling flushes by 78 per cent in postmenopausal girls

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Consuming soybeans with a vegan weight-reduction plan has been linked to decreased sizzling flushes

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Following a low-fat vegan weight-reduction plan, together with consuming about 86 grams of soybeans every day, reduces sizzling flushes in postmenopausal girls.

Earlier analysis has recommended that dietary adjustments could assist relieve these signs. To analyze this additional, Neal Barnard at The George Washington College in Washington DC and his colleagues recruited 71 postmenopausal girls who skilled two or extra moderate-to-severe sizzling flushes a day.

For 12 weeks, 38 contributors adopted a vegan weight-reduction plan the place roughly 10 per cent of …