Compression socks might stop nausea and free bowels throughout marathons

Abdomen cramps and the pressing want for the bathroom on lengthy runs might partly be attributable to decreased blood circulate damaging intestine cells. Compression socks cut back indicators of this injury in marathon runners

Runner in compression socks running on road in mountains

Sporting compression socks throughout a marathon might assist stop injury to intestine cells

sportpoint/Alamy

Sporting compression socks might cut back the intestinal injury thought to trigger cramping, nausea and different abdomen troubles typically related to endurance operating.

Throughout intense train, some individuals expertise what’s referred to as “runner’s abdomen” – the sudden onset of signs that may embody nausea, cramping and the pressing want to make use of the bathroom. Often known as exercise-induced gastrointestinal syndrome, it appears to have an effect on individuals no matter their health stage.

Earlier analysis recommended that these signs might partially …